Almost 1 billion people worldwide have high blood pressure, and over half a billion more will get affected by blood pressure in 2025(14 may 2007).
The cause of having blood pressure may be primary or secondary. Primary cause may be genetic and secondary causes are stress, wrong eating habit, decrease in physical activity, increase intake of caloric food, excess of salt in the diet ,excess of alcohol, smoking, obesity etc.
The home remedy to reduce blood pressure is by doing acupressure thereby saving ones own life.
By just applying pressure through fingers on a specific acupressure point one can lower their blood pressure within few minutes.
The systolic blood pressure comes down rapidly initiating acupressure treatment and the diastolic blood pressure comes down gradually.
Through Acupressure lots of patients have cut down the dosage of antihypertensive drugs. Acupressure works by reducing muscle pain and muscle tension.
Acupressure not only improves blood circulation but also releases endorphins and removes toxins.
But by just applying pressure in upward direction as shown in picture one can reduce blood pressure.
Along with diet, lifestyle modification ,massage or give pressure points on both our legs one can prevent blood pressure as it said “prevention is better than cure”.
BUT if there is no lifestyle modification, none of the treatment will save your life from getting worse…
No Comments