Asanas help us purify our mind, body and soul. Various asanas have proven valuable with positive results against many diseases. Like in the case of obesity, constipation, diabetes etc., one benefits by practicing asanas the right way.
For Obesity
Chakrasan, Halasan, Mayurasan, Dhanurasan etc.
For Constipation
Halasan, Mayurasan, Ashwasan, etc.
For Diabetes
Naukasan, Chakrasan, Bhujangasan, Vajrasan, etc.
Likewise, there are asans for heart diseases, blood pressure, liver and kidney issues, cervical and slip disc disorders etc.
Pranayam
By practicing Pranayam, we can prolong our life span. Meditation helps us meet our own self. The Anulom Vilom Pranayam purifies the entire blood, improves eyesight, lungs etc.